The NAPA Year of Moving and Grooving 2021 is a campaign to support the care sector to prioritise physical activity, with the aim of improving physical, psychological, and social well-being. Physical activities are defined as those activities that increase your heart rate and cause you to breathe more deeply and can include walking, cycling, gardening, music or dancing, as well as other sport and exercise-based activities.
The NAPA Winter Wellbeing Walk is a sponsored walk with a difference! And the difference is you! There are lots of ways you can make the walk fun and personal to you! You can…. walk round the garden, along the promenade, up a hill, down a valley, dress up, take the dog, dance and skip, hula hoop, sledge….. whatever you fancy! We hope the walk will encourage our members and supporters to bring people together, keep fit and raise funds to support NAPA’s work. Walking is good for you, it’s fun, free, boosts mood, exercises the heart, and provides the benefit of fresh air.
On the 4th December, we invite you to take part in The NAPA Winter Wellbeing Walk 2021. If this date doesn’t suit you then choose another!
Sign up to our newsletter to find out the latest information - click here