On Friday, 26th October, or any date which suits your workplace, school or community, encourage your friends, family and colleagues to get up, put on their fancy dress costumes, and go about their everyday business as usual.
As well as raising funds for Extern’s life-saving mental health services, you’ll be joining with thousands of others, in a powerful show of empathy for everyone across Northern Ireland, who is living with mental health issues every day and feels they have to mask their true feelings.